5 Morning Habits to Calm Your Day
“When you keep doing something for 21 days they become a habit.”
And yes, there are something I will do every morning, and doing so it makes everything different - not only my health is getting better, I feel a lot calmer throughout the day too.
Don’t look at your phone immediately at the moment you woke up. Try to sit on the bed, or on a cushion, cross your legs, softly close your eyes, pay attention to your breathing for 5 minutes.
2. Make your bed - a tidy and clean space not only brighten up your mood immediately, and when you back from work at night, it provides you a warm welcome with a space for you to rest.
3. Take a cold shower in the morning. Cold shower will help your breathing to be smooth, and nothing is better than a feeling of diving in the sea in the morning. (little reminder: Keep breathing will let you to adapt to the temperature of water, and you may want to start with pulling some water to your belly first.)
4. Challenge yourself: Rather than going to make yourself a coffee, start your morning with a cup of still water with some lemon juice. It helps to detoxify your body.
5. Try to leave our home 15 minutes earlier than usual to get to work or school. With abundance of time, you may feel the whole day is much more relaxing.
Do you have your own morning rituals too?