a space for you to find yourself.

Hi, I am Charlotte. I share modern tools to nurture your well-being.

Whether you intend to build a healthier lifestyle, find mental clarity and calm, develop deeper self-knowledge or address emotional distress, there is always something here to serve you.

你好，我是Charlotte。我相信，你的身心健康可以在這裡開始。

健康的生活、平静安穩的心、希望探索了解自己、想從情緒中走出⋯⋯ 這裡有著不同的工具與體驗，讓你重新找到身心平衡。

Charlotte Bio
 

Our Services 服務

    • Small Group Yoga Class 小班瑜伽課堂

      • Focus on mindful movements, meditation and breathwork to facilitate healing and holistic well-being
        專注於正念運動、冥想和呼吸法，以促進個人療癒與整體健康

      • Provide personalised guidance and adjustments to ensure a safe and nurturing space for everyone 提供個人化指導和調整，確保每個人都有一個安全和滋養的空間練習

      • Trauma-sensitive/ therapeutic approach 療癒/ 創傷知情方式

    • Private 1-on-1 Yoga Class 私人瑜伽課堂

      • Design for individual needs on physical, emotional and mental issues such as chronic pain, stress, anxiety and depression. 以個人需求（身體、情緒和精神問題）設計課堂，如：長期疼痛、壓力、焦慮和憂鬱等等

      • Facilitated by a professional counsellor with a trauma-informed approach 由專業心理輔導師透過創傷知情方式進行

    • Event Yoga Class 大型瑜伽活動課堂

    • Corporate Yoga Class 企業瑜伽課堂

    • Mindfulness workshop 正念體驗工作坊

      • Explore the art of being slow by participating in different mindful exercises, such as mindful breathing, meditation and movements 透過參與不同的正念練習，例如正念呼吸、冥想和運動，探索慢下來的藝術

    • Mindfulness Course 短期正念課程

      • Develop a deeper understanding of mindfulness and cultivate a stable personal practice to maximise benefits for one’s well-being and emotional health 隨著加深對正念的理解，並慢慢培養起穩定的個人練習，以提高對個人的身心平衡和情緒健康的幫助。

    • Individual Counselling 專業個人輔導

      • Offer professional support to clients who are experiencing fear, anxiety, overwhelming distress or other mental health issues 為正在經歷情緒健康問題的人士（例如：恐懼、焦慮、憂鬱等）提供專業的心理輔導支緩

      • Facilitate clients to explore and understand themselves better so that they can become more self-directing and self-actualising individuals
        透過不同的個人化治療，幫助你探索和深入地了解自己，使你成為更有覺知、更有資源和可以自我實現的人

    • Group Therapy 團體心理治療

      • Facilitate group counselling sessions for clients to relate to others and benefit from their experiences and support 藉著團體治療，讓參加者與他人建立聯繫，並從彼此的經驗和支持中受益

Clientele

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