Leveraging her diverse talents and strengths, Charlotte creates experiences to enhance people’s well-being, find beauty in life and cultivate inner peace and joy.

Graduated with a master's degree in psychological counselling and with a strong background in mindfulness, yoga, and creative media, Charlotte curates unique and healing experiences through her offerings and services. Known for her intuitive approach and minimalistic style, she has collaborated with numerous art and cultural organisations, individuals, and brands on diverse photography projects since 2014. 

As a psychological counsellor, she addresses various mental health issues in adults, such as anxiety, depression, developmental trauma, grief, stress, self-image, and personal growth. With her outstanding academic performance and solid clinical experiences, she aims to facilitate healing and help individuals find meaning in their suffering and lives. She is professionally trained in Person-Centred Therapy, Mindfulness-Based Intervention, Cognitive-Behavioural Therapy (CBT), Positive Psychology Interventions, and Life Review Therapy, and is now receiving training in Focusing and Somatic Experiencing® Trauma Therapy. In addition to individual counselling, she actively facilitates therapeutic groups in schools and community centres, serving SEN students, people with disabilities, and their carers.

Meanwhile, as a yoga and mindfulness teacher, she integrates therapeutic elements into her teaching, inspiring her students to live with intention. Her personal growth profoundly influences her work, offering authentic insights and experiences she incorporates into her creations, particularly her writing, which resonates with thousands of readers. As she evolves, her work reflects her journey, making it more relatable and impactful for people from all walks of life.

• 7+ Years of Yoga Teaching Experience

• 15+ Years of Photography Experience

Education

• Master in Social Science, Counselling (MSSC)
  Distinction, Outstanding Student Prize
  City University of Hong Kong

• Bachelor of Arts, School of Creative Media (BACM)
  Upper Second Class Honours
  City University of Hong Kong

Certification & Training

• Full Member & Certified Counsellor Candidate
  Hong Kong Professional Counselling Association

• Suicide First-Aid (SFA) Associate Trainer
  National Centre for Suicide Prevention Education UK

• Inner-relationship Focusing Level 1-4
  The Mental Health Association Hong Kong

• Somatic Experiencing® Professional Training (In Progress)
  Somatic Experiencing® International

• 20-hour Foundational Training in Trauma Sensitive Yoga

  The Center for Trauma and Embodiment at JRI

• 200-hour Yoga Teacher Training

• 150-hour Mindfulness Teacher Training

• 60-hour Yin Yoga Teacher Training

• 20-hour Yin & Mindfulness Teacher Training Intensive

Contact

email: charzcharlotte@gmail.com
whatsapp: +852-9840 2092