Special THEME workshop

主題工作坊

木木 FOREST & STILL

四星期主題探索 4-week Themed Exploration

Week 1｜正念閱讀身體感受，重啟敏銳的覺知 Reactivating body sensitivity & Harnessing physical energy

我們的身體記載著所有事情。過去的經歷、留著的記憶、心的感受都會留在細胞內；同時，她每刻接收、處理和反應於外在和內在發生的訊息。學習正念地閱讀她轉達有關我們的需要，是學懂聆聽自己的第一步。從了解身體實質呈現的感覺，跟她和好，能讓我們慢慢重拾那個幼年的自己曾經擁有的直覺和自主。
Our body is an intelligent platform to receive, process, and give responses to signals externally and intrinsically. Understanding how to read our physical sensations offers us information to align better with our needs and to connect better with our intuition.

Week 2｜誠實面對情緒，才能順流地生活 Trusting in emotions & Flowing with emotional energy

情緒是我們的守護者，負責告知我們內心的渴求。情緒為我們的生命帶來色彩，使豐富的經歷變得細緻和深刻，潤飾了我們作為人能擁有的情感厚度。然而，她亦能為我們翻起巨浪，一不小心沉沒在情緒的海床，難以自拔。學習怎樣與她共處，誠實地面對自己的情感，才能擁抱生命中的黑暗與光明，好好被愛和去愛。
Emotions give colors to life, drive the intensity of experience, and walk us across the spectrum of feelings where we can blissfully engage as humans. Understanding how we can healthily work with emotions allows us to live a more vivid life with compassion for ourselves and others.

Week 3｜填補成長的缺口，活出真正的自我價值 Reclaiming self-worth & Reprogramming subconscious identity

沒有一個人是沒有傷痕的。明白生命的本意不是為了要我們活得完美，只需要完滿自己。學習辨清在性格和個人觀念中，哪些是承襲著過往環境的影響。讓自己從成長的外在期許中釋放出來，明白如何重新創造屬於你的自我價值，帶著新的信念發揮你獨有的力量，才能紮根於你的生命中，紮實地走。
We grow and learn by what the people and surrounding environment teach us since young, so our personalities and beliefs are greatly shaped under the collective consciousness. It is not uncommon at some points of life that we are lost in identities that others expect or demand. Understanding our core values helps to root into our individual uniqueness and living authentically with integrity.

Week 4｜世界需要一個閃閃發光的你 Setting passion on fire & Exploring purpose of life

因著我們的經歷背景不同，而我們每刻為自己做的選擇也不同，才能成就著這麼多不同人生的可能性。每個人的存在，是一種正好的互補。人生無常，我們無法預知所有應對生命的方法，邊走邊學正是人類最大的適應能力，由我們出生第一日已經懂得。因此，你的人生智慧是獨一無二的。檢視自己的生命進程，學習堅定地走你心中嚮往的路。
Because of the differences we have by nature, we serve the best for the world to complement each other when we can live by our truths. What you learn through life becomes your wisdom and it is essential and invaluable to be fully recognized. It is the fuel that charges you with passion in life. It is when you will unapologetically walk the path of your true desire.

Living Fully in our True Being
與自己同在．實在的活著

*學生可以選擇參與 個別 或 整個工作坊 Student could choose to join individual/ full workshop series

class rundown 每周課堂流程

• Meditation 靜觀禪坐

• Themed lecture 主題講授

• Self-exploration practices 自我發掘練習

• Tea break 茶休

• Soul journaling 療心寫作

• Sharing / Q&A 分享／問答

Home practice is provided for a holistic alignment.
每周均有在家練習，以建立有持續力的覺知和意識系統。

date & time 日期及時間

Date 日期 : Week 1: 14/11

Week 2: 21/11

Week 3: 28/11

Week 4: 5/12

(4 Sundays in Nov-Dec 連續四個星期日)

Time 時間 : 1:45pm-6:45 pm

5 hours per workshop, total of 20 hours
個別工作坊為5小時, 整個工作坊為20小時

Location 地點 : 木木 FOREST & STILL (Lai Chi Kok)

聯合帶領 Guided by
Valerie Janice Ma (@valerie_wellness) & Charlotte Lam (@charlotteinwhite)

course fee 費用

Original Fee 原價

$1350 for Individual Workshop 個別工作坊 | 5 hours

$4400 for Full Series 整個工作坊 | 20 hours in 4 weeks* (including home practice materials 包括在家練習)

Special Fee 特別優惠價 [🌳F&S students 木木學生** OR Earlybird registration: before 1Nov 早鳥: 十一月一日前報名]

$1200 for Individual Workshop 個別工作坊 | 5 hours

$4000 for Full Series 整個工作坊 | 20 hours in 4 weeks* (including home practice materials 包括在家練習)

*Highly recommend students to sign up for the entire series for a holistic alignment.
建議整個工作坊參加，以建立有持續力的覺知和意識系統。

**For students who have been to F&S in the past 12 months

remarks 其 他 資 料

• The class will be guided in Cantonese.
  本課堂將以廣東話授課。

• Please arrive 10-15 minutes before to get change, settle yourself in, or even do a pre-class meditation/ savasana in silence. Slowing down our pace and get ready for the mindful practice.
  請在課堂時間之前10-15分鐘到達，安頓自己，放慢腳步；把手機關掉，為正念練習做好準備。

• As spaces are limited (max 7 students), please book earlier to reserve your mat, booking on a first-come-first-serve basis.
  由於課堂名額有限(最多可容納7名學生)，請盡可能提早預約，我們會以先到先得的方式留位。

• Minimum students per class will be 4 pax. If there is less than 3 pax enrolled, we will contact you 3 days before for class cancellation. 最少4名學生才開課，如課堂需要取消，我們會在課堂前3天個別通知同學。

• Because of the nature of this special course, we are not able to refund the tuition if you miss the class/ cancellation after confirming your space. If you have plans change, please talk to us before 1 Nov for further arrangement.
  因課堂特別設計，一旦報名確認，我們將不可更改/ 退還學費；假若你的計劃可能有變，請預早在十一月一日前與我們聯繫以重新安排課堂。

• When Tropical Storm Warning Signal No.8 or above or Black Rainstorm Warning Signal is hoisted, our studio will be closed. If the signal is lowered 2.5 hrs before class, class will be hold as usual. If the signal is still hoisted within 2.5 hrs before class, class will be cancelled. Please follow our Instagram for the latest arrangement.
  當八號或以上之熱帶氣旋警告或黑色暴雨訊號生效，課堂將會取消。課堂前2.5小時訊號下降，課堂如常。課堂前2.5小時內仍然維持訊號，課堂將會取消。請留意我們IG Stories更新惡劣天氣下的課堂安排。

Special measures for COVID 疫情下安排

• All students have to perform a temperature check before entering the studio.
  同學及導師必需進行體溫檢查。

• Please take off the shoes on the mat once entered the studio, and wash/sanitize your hands before and after the class.
  入門後在地墊上脫鞋，放好後並先洗手。

• Please wear a mask during class, before & after class.
  課堂期間及課堂前後也須佩戴口罩，導師亦會一直佩戴口罩。

• Although yoga mat is provided, you are welcome to bring a wipe to clean the mat again before the practice. We recommend bringing your own mat, which is much more hygienic and best for your spiritual practice. Remember to bring your water bottle & towel too. Equipment is sanitized before and after each session.
  我們有提供瑜伽墊，而為了個人衛生，可以選擇自備瑜伽墊/毛巾，和自備水及毛巾。

• Anyone who has returned or lives with anyone who has returned from overseas must refrain from attending our class for 21 days commencing their date of return.
  請注意，任何人如由外地返港，或與外地返港人士同住，請21天內暫時不要參加我們的課堂。

testimonial 學 生 的 話

booking 預 約 查 詢

whatsapp +852 65327720 / Click Here!