【早上完成這五件事，會給你平靜的一天】
有些事情，我每天起床也會做。不知不覺成了生活日常的日常，這些事不難做也不太花時間，只需要提醒自己就可以了。
“When you keep doing something for 21 days they become a habit.”
And yes, there are something I will do every morning, and doing so it makes everything different - not only my health is getting better, I feel a lot calmer throughout the day too.
