Meditation & Yoga

靜心瑜伽課

To live with peacefulness
在生活中找回內心的平靜

Everyone wishes to live a healthy life filled with love & happiness.
Living in a busy & fast-paced city, we may sometimes find it difficult to achieve peacefulness and a balance between mind and body.

In the 75 minutes, learn how to sit, breathe, and be aware of every breath. Practice a moving meditation to rejuvenate your body and connect with your inner self. Yoga is not about working “out” but all about working “in”.

每個人都希望被愛與快樂包圍著。
然而，在繁忙的生活中，我們卻忘記了內心平靜的感覺，也覺得被壓力推得喘不過氣。

在75分鐘的課堂上，從學習「怎樣坐」、「如何呼吸」開始，找回內心的平靜。從靜態的冥想，到動態的體位法練習，也是跟自己身心靈溝通的一個機會。瑜珈：非單單是外在、身體的運動，而是「內在的練習」。

Small, intimate class in a safe space.
身處安全、無批判的空間中小班練習

class schedule 課堂時間表

學生可以自由選擇適合的課堂種類、日期和時間報名上課。
Students could choose which classes/ date/ time for class, not in a course structure.

booking 預約查詢

whatsapp +852 65327720 / Click Here!

remarks 其他資料

The class will be guided in Cantonese and supplemented by English.
本課堂將以廣東話和英語授課。
Please arrive 10 minutes before to get change, settle yourself in or even do a pre-class meditation/ savasana in silence. Slowing down our pace and getting ready for mindful practice. Coming to practice on time is a respect for others.
請在課堂時間之前10分鐘到達，安頓自己，放慢腳步；把手機關掉，為正念練習做好準備。準時到達，是對自己和同學最好的禮物。
As spaces are limited (max 8 students), please book earlier to reserve your mat; booking is on a first-come-first-serve basis. (Welcome to check with us if you really want to join at the last minute!)
由於課堂名額有限(最多可容納8名學生)，請盡可能提早預約，我們會以先到先得的方式留位。(可是，我們有機會有同學臨時退出，如果您真的想參加，請聯絡我們吧！)
The minimum number of students per class will be 3 pax. If there are less than 3 pax enrolled, we will contact you 1-2 days before in order to reschedule the class. 每課最少3名學生才開課，如課堂需要取消，我們會在課堂前1-2天個別通知同學。
We know that plans change - changing the class would need 3 days’ notice in advance, or else we are not able to refund the tuition if you miss the class or make a last-minute cancellation. If you’re feeling unwell, please talk to us to reschedule your class.
我們知道你的計劃可能有變，變更/取消課堂需要提前3天通知；否則，如果你錯過課堂或在最後一刻取消課堂，我們將無法退還學費。如果你感到不適，請與我們聯繫以重新安排課堂。
When Tropical Storm Warning Signal No.8 or above or Black Rainstorm Warning Signal is hoisted, our studio will be closed. If the signal is lowered 2.5 hrs before class, the class will be held as usual. If the signal is still hoisted within 2.5 hrs before class, the class will be cancelled. Please follow our Instagram for the latest arrangement.
當八號或以上之熱帶氣旋警告或黑色暴雨訊號生效，課堂將會取消。課堂前2.5小時訊號下降，課堂如常。課堂前2.5小時內仍然維持訊號，課堂將會取消。請留意我們IG Stories更新惡劣天氣下的課堂安排。

Class Etiquette 小提醒

Please take off the shoes on the mat before entering the studio, and wash/ sanitise your hands before and after the class.
入門前請在門外脫鞋，放好後並先洗手。
Although a yoga mat is provided, you are welcome to bring a wipe to clean the mat again before the practice. We recommend bringing your own mat, which is much more hygienic and best for your spiritual practice. Remember to bring your water bottle & towel too. Equipment is sanitized before and after each session.
我們有提供瑜伽墊，而為了個人衛生，可以選擇自備瑜伽墊/毛巾，和自備水及毛巾。
There is a washroom inside the studio for changing clothes.
場地中提供一個獨立洗手間作更衣使用。