純素、無精製糖

【香蕉杏仁燕麥粥】

1人份
準備時間：20分鐘

食材

1/4杯鋼切燕麥
3/4杯水
1只香蕉
5粒葡萄
1湯匙杏仁醬
1湯匙奇亞籽
1茶匙椰糖
5粒杏仁

做法

將燕麥和水混合，加入少許鹽，放煲中直至煮滾；減火至微熱，再煮大約15分鐘，偶爾攪拌，即成。
放進碗中，添加你喜歡的配料（香蕉、葡萄、杏仁醬、奇亞籽、杏仁、椰糖等等）。你喜歡的口味就完成了！

你知道杏仁醬的蛋白質和奇亞籽的Omega-3也相當高嗎？很適合純素食者作補充！

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Vegan, refined sugar-free

【Banana Almond Oatmeal】

Yield: 1 serving
Total Time: 20 min

INGREDIENTS.

1/4 cup Steel Cut Oats
3/4 cup water
1 Ripe Banana
5 Grapes
1 tbsp Almond Butter
1 tbsp Chia Seeds
1 tsp Agave Syrup
5 Almonds

DIRECTIONS.

Combine oats and water, add a dash of salt, bring to boil, reduce heat and simmer for about 15 minutes, stirring occasionally.

Add desired toppings. Enjoy!

Don’t you know that almonds and almonds butter have rich protein; and chia seeds has rich Omega-3?
Best natural supplement for Vegan - I have them very often too!