Banana-Nutty Baked Oatmeal．香蕉堅果烤燕麥

平時用鍋煮燕麥粥，吃得有點悶？
那同樣簡單的烤燕麥，口感豐富又有點像糕點的味道，你一定要試一試！

We all have friends that don’t like eating plain oatmeal. If it is you… before you say no to oatmeal, the rich texture, strong aroma and vibrant flavour in this baked oatmeal may impress you! Easy, vegan, refined sugar-free and even gluten-free!

純素、無精製糖、無麩質

【香蕉堅果烤燕麥】

1人份
準備時間：30分鐘

食材

1只 香蕉
1匙 奇亞籽
3湯匙 燕麥片
1湯匙 花生醬
1/2 茶匙 發酵粉
適量 水、燕麥奶

(可按各人不同口味添加)
杏仁和南瓜籽
適量 燕麥奶
適量 龍舌蘭蜜/楓糖
肉桂粉

做法

將烤箱預熱至180 C / 350華氏度。

用叉將熟香蕉在碗中搗碎，加進水/燕麥奶，花生醬和龍舌蘭糖漿，先混合一次。

然後，再加入燕麥片、發酵粉、奇亞籽、杏仁/堅果，把它們並充分混合。把材料混合物倒在烤盤上，烘烤25-30分鐘，直到頂部變成金黃色。

從烤箱取出，冷卻10分鐘後，可添加額外的龍舌蘭糖漿，肉桂粉以增加甜度。

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Vegan, Refined sugar-free, Gluten-free

【Banana-Nutty Baked Oatmeal】

Yield: 1 serving
Total Time: 30 min

INGREDIENTS.

1 banana
spoonful chia seeds
3 tbs rolled oats
1 tbs peanut butter
some water, oat milk
1/2 tsp baking powder
optional almonds & pumpkin seeds

optional
agave syrup/ maple syrup (any kind of sweetener)
cinnamon powder

DIRECTIONS.

Preheat the oven to 180 C/ 350 deg F.

Mash the ripe banana in a bowl with a fork, add the water/ oat milk, peanut butter and agave syrup and mix well. Then, add the rolled oats, baking powder, chia seeds, almonds/ nuts and mix well. Even it out on a baking tray.

Baked for 25-30 minutes until the top becomes golden. Cool down for 10 minutes, then add additional agave syrup, cinnamon powder for extra sweetness.