Online Meditation & Yoga

線上靜心瑜珈課

To live with peacefulness
在生活中找回內心的平靜

Everyone wishes to live a healthy life filled with love & happiness.
Living in a busy & fast-paced city, we may sometimes find it difficult to achieve peacefulness, and a balance between mind and body.

In the 75 minutes, learn how to sit, how to breathe and how to be aware in every breath. Practice a moving meditation to rejuvenate your body and to connect with our inner self. Yoga is not about working “out”, but all about working “in”.

每個人都希望被愛與快樂包圍著。
然而，在繁忙的生活中，我們卻忘記了內心平靜的感覺，也覺得被壓力推得喘不過氣。

在75分鐘的課堂上，從學習「怎樣坐」、「如何呼吸」開始，找回內心的平靜。從靜態的冥想，到動態的體位法練習，也是跟自己身心靈溝通的一個機會。瑜珈：非單單是外在、身體的運動，而是「內在的練習」。

class 課堂

陰陽瑜伽 . Yin Yang & Meditation

schedule 時間表

暫時未有線上課堂，歡迎參與實體課堂。
Please refer to the studio class.

f e e 收費

ONLINE ZOOM CLASS 線上直播靜心瑜伽課 (75 minutes class/ 75分鐘課堂)

Single Class 單堂: hkd 125

booking 預約查詢

whatsapp +852 65327720 / Click Here!

remarks 其他資料

The class will be guided in Cantonese.
本課堂將以廣東話授課。
Please prepare 5 minutes before the class start, we will carry the class via Zoom.
我們會以Zoom上課，請在課堂時間之前5分鐘登入，測試影象與音效，也安頓好自己，為正念練習做好準備。
Minimum students per class will be 3 pax. If there is less than 3 pax enrolled, we will contact you 12-hour before in order to reschedule the class. 每課最少3名學生才開課，如課堂需要取消，我們會在課堂前12小時個別通知同學。
We know that plans change - changing of class would need 24-hour notice in advance.
我們知道你的計劃可能有變，變更/取消課堂需要提前24小時前通知。
Video recording will be provided after the class in case you cannot join the Live class - please let us know when you register for the class.
如果未能直播時上課的學生，我們將提供錄影，讓你可以根據自己的時間表隨時上課。請報名時預先通知我們。
Please prepare a yoga mat, a yoga block (or stacks or books/ cushions) & your open heart.
請自備瑜伽墊和瑜伽磚 (幾本厚身書本/ 咕𠱸)，和你打開的心 : )