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Creamy No "Mylk" Smoothie.無奶柔滑果昔

純素、無麩質、無精製糖、全食物

無奶柔滑果昔

250ml
準備時間:5分鐘

食材

1只 香蕉
1/2 火龍果
5-8粒 杏仁
2湯匙 奇亞籽
1杯 水
適量冰塊

做法

先把奇亞籽和半杯水混合攪混,放大約15分鐘,它會形成類似果凍(Gel)狀的質地。
把香蕉(愈熟的蕉甜味會愈重),火龍果,水,冰塊,奇亞籽加進攪拌器,攪拌約一分鐘至完全柔滑即成。如果想有更高蛋白與和好脂肪的補充,可以加上一把杏仁,口感也會提升。

其實這個食譜的食材跟我平常做的果昔分別不大,不同的只是先把奇亞籽先浸透;奇亞籽本身高營養價值外,這個造法會讓其更有飽足感,讓果昔不加奶也做到柔滑口感。

如果覺得早上沒時間,也可以把奇亞籽在前一天晚上浸,隔天早上就可以用到了。



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Vegan, Gluten Free, Refined sugar-free, Whole-food

【Creamy No "Mylk" Smoothie】

Yield: 250ml
Total Time: 5 min

INGREDIENTS.

1 Banana
1/2 Pitaya
Handful of Almonds
2 tablespoon Chia Seeds
1 cup Water
Some Ice Cubes

DIRECTIONS.

Mix Chia seeds & 1/2 cup of water, mix it through and let it still for 15 minutes. It will become a gel-like texture and become the highlight of this creamy smoothie!

Then, place the banana, pitaya, water, ice cubes and chia seeds gel into a blender, blend it for 1 minute until it is smooth - add a handful of almonds if you want some good protein and fats. (And it is good to taste too!)

There might not be a big different in the smoothie ingredients, but remember, what makes it creamy is to soak chia seeds before blending it. Not only it makes a creamier smoothie without adding any kind of milk/mylk, it also make you full for a longer time!

Got no time in the morning to wait? No worries, you could also soak the chia seeds a night before.