practice with me…
mindfulness meditation & yoga class
To live with mindfulness…
Everyone wishes to live a healthy life filled with love & happiness.
Living in a busy & fast-paced city, we may sometimes find it difficult to achieve peacefulness, and a balance between mind and body.
Practise how to sit, how to breathe, how to be aware in every breath. Practise gentle body asana movements* together with Charlotte, and take an hour to slow down with mindfulness… Self-care should always be the first priority in our lives.
Small, intimate class in a quiet & beautiful studio near delicious vegan cafes!
*This is a gentle, mindful grounding flow with poses holding for longer breaths, aiming to create a space for peacefulness, meditative and reflective moment during the practice. Suitable for beginners, and those who looking to look into other aspects of yoga practice.
Class schedule & details:
Book now / Ask any questions…
(whatsapp) 6532 7720 Click Here!
(IG DM) @charlotteinwhite
look forward to see you on the mat…