practice with me…
mindfulness meditation & yoga class
To live with mindfulness…
Everyone wishes to live a healthy life filled with love & happiness.
Living in a busy & fast-paced city, we may sometimes find it difficult to achieve peacefulness, and a balance between mind and body.
Practise how to sit, how to breathe, how to be aware in every breath. Practise gentle body asana movements* together with Charlotte, and take an hour to slow down with mindfulness… Self-care should always be the first priority in our lives.
Small, intimate class with max 7 pax in a quiet & beautiful studio.
*This is a gentle, mindful grounding flow with poses holding for longer breaths, aiming to create a space for peacefulness, meditative and reflective moment during the practice. Suitable for beginners, and those who looking to look into other aspects of yoga practice.
Class schedule & details:
Sai Ying Pun, Hong Kong Island
SEPT 8, 22, 29 / 2019
Time: 1200 - 1315 (75 minutes)
Location: The Yoga Lane (Sai Ying Pun MTR Exit C & 5 min walk)
Basement, 27 High Street, Sai Ying Pun.
(How to go?) https://theyogalane.com/contact
SEPT 7, 28 / 2019
Time: 0930 - 1045 (75 minutes)
Location: Yuj Yoga (Jordon MTR Exit A & 3 min walk)
13/F Doubleset Commercial Centre, 37a-37b Jordan Road, Yau Ma Ti.
Single Class: HKD 220
2 Classes: HKD 420, valid for 30 days
4 Classes: HKD 800, valid for 60 days
(Original price per lesson: HKD 250)
- The class will be guided in English and Cantonese.
- Small & intimate class size with capacity 7 pax only.
- Yoga mat are provided, just bring your water bottle & towel.
- You may arrive at 10 minutes before to get change & settle yourself in, the practice will be around 70 minutes long.
- As spaces are limited, please book 3 days prior to reserve your mat, booking in first-come-first serve basis. (Welcome to check with us if you really want to come in last minute!)
- And because we are having a small class size, changing of lesson would need 5 days notice in advance and we are not able to refund the tuition once confirmed or last minute cancellation.
Book now / Ask any questions…
(whatsapp) 6532 7720 Click Here!
(IG DM) @charlotteinwhite
look forward to see you on the mat…